Upright Cable Row Exercise Information. Upright Cable Row: Is done by holding a straight bar attached to a low pulley with a cable attachment. Stand close to pulley. Smith Machine Upright Row: Is performed by lifting the bar on the Smith Machine in the same way as the basic upright row. Alternative Names: Cable upright row Type: Strength Experience Level: Intermediate Equipment: Cable machine Muscles Targeted: Shoulders, traps, upper back, biceps Mechanics: Compound Average Number of Sets: 3-4 with 10-12 reps each Variations: Single arm upright cable row Alternative: Barbell upright row, upright row with bands This is "Cable-upright-row" by katiefitness8888 on Vimeo, the home for high quality videos and the people who love them. This is "Cable Upright Row" by Afluencr on Vimeo, the home for high quality videos and the people who love them. Record and instantly share video messages from your browser. This is "Cable Upright Row" by ambry mehr on Vimeo, the home for high quality videos and the people who love them. Cable wide grip upright row video. Fortunately, there are different upright raw variations! Afluencr The only cable upright row equipment that you really need is the following: See Upright Row Safety. The cable straight-bar upright row is an isolation exercise for the traps and the medial deltoids. Allow wrists to flex as bar rises. The wide grip upright row is a lateral deltoid exercise.Other muscles that you exercise when doing the exercise include the anterior serratus, middle and lower trapezius, brachialis, teres minor.All these muscles are found on the upper body.To do the wide grip upright row exercise, you need a barbell.To do the exercise properly, follow the instructions below; Please consult a physician before beginning any diet plan, supplement regimen, or workout plan. The bodyweight of men entering cable woodchoppers lifts on Strength Level is on average less heavy than those entering cable upright row lifts. Dumbbell Upright Row: Involves holding a pair of dumbbells with an overhand, shoulder-width grip. Bend slightly at the knees and stand with feet shoulder width apart. SET UP. At a cable station, adjust the pulley to its lowest setting and attach a lat pulldown bar to it. Business. The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering cable upright row lifts. 1. cable upright row is a exercise machine ...more. How to do Cable Upright Row: Step 1: Place the cable pulley in the very bottom notch of the machine. Step 4: Lower the weight back down to your waist. Keep the elbows high but don’t allow the upper arm to go past parallel as this may increase the risk of impingement. The Best Upright Row Alternative for Huge Shoulders and Massive Traps The upright row is a popular upper body exercise, but for a lot of lifters, it can also be a problematic one that causes shoulder, elbow, and wrist pain. Positioning one cable slightly in front of other cable may result in slight asymmetrical movement. that you can try out that may require different types of cable upright row equipment or may even Wide Grip Upright Row: Similar to the basic barbell version except you hold the bar with a wider-than-shoulder-width grip. There are however many different cable upright row variations that primarily targets the shoulders In both exercises, the front delts also activate slightly because lifters tend to bring the dumbbells slightly in front of them on the way up (around 10-15 degrees from a bird’s eye view) — instead of directly out to the sides. Depending on their shoulder health and injury history those entering cable upright row '' by D on Vimeo the... 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